It is rich in Iron and Minerals. It can be served with rice and a dash of ghee. Ara Keera, Arai keerai, Arai keera, Arai Kiira. It pairs well with Sambar as well as Fish Curry Arai Keerai Poriyal or Greens stir fry is a healthy poriyal served as a Lunch Side dish. We call it as Kadaintha Keerai / Kadanja Keerai in Coimbatore. I have prepared this with Arai Keerai. Keerai Kuzhambu is one of the variety which is a very delicious main course with rice. Cook Time: 2 minutes. She makes greens so flavorful that everyone at home loves greens. Spinach – 1 bunch ( I used Arai Keerai) roughly chopped. Her Keerai Kadayal recipe is a family favorite. Siru keerai is actually a variant of green amaranth leaves with small sized leaves, offering an amazing taste to different stir-fries or curries. Adjust the number of green chillies as per spice preference. Add a lot of this masiyal to white rice, add a little dollop of ghee and your meal cannot get any more authentic than that. It is good to add greens in your diet atleast 2 to 3 times in a week. Arai keerai juice mixed with turmeric and pepper powder helps in removing the phlegm from the lungs. My mom used to make this almost twice or even thrice every week when we were young. Keerai vadai can be made with either urad dal or channa dal. Its a simple one pot dish loaded with nutrition from the greens. For Tempering: Ghee – 3 tblspn. It also cures cold, fever, constipation and gastric troubles. This is a very healthy and very simple dish made with arai keerai. Take 1/2 bunch of chopped arai keerai leaves (you can use any type of greens for this recipe) Add besan/gram flour, salt, chili powder, chopped green chilies, finely chopped ginger, and some finely chopped onions Arai Keerai (Amaranthus Dubius) – 2 cups, cleaned, washed, finely chopped Urad Dal – 2 tsp Rice – 1 tsp Black Sesame Seeds – 1 tsp Dry Red Chillies – 2 Toor Dal – 2 tsp Turmeric Powder – 1/4 tsp Coconut – 1/4 cup, grated Mustard Seeds – 1 tsp Oil – 1 tsp Salt as per taste. We make it at least once in a week.I make it for my husband’s lunch box paired with vatha kuzhambu/ puli kuzhambu.It tastes great.I learnt this recipe from my MIL.I’ll post my mom’s version soon..Usually vengaya vadagam is used for … I have already posted keerai vadai made with Urad dal. You can use any kind of regular keerai / greens like Arai keerai , siru keerai, amaranth and palak. The onions give the Keerai a nice richness. Measure the keerai and take in a mixer. She cooked simple food but I loved it. My son loves it too. This keerai is another spinach substitute which is popular in Tamil Nadu. Spinach curry made with any of the spinach variety like palak, thandu keerai, arai keerai (amaranthus), mulai keerai or siru keerai. Take idli dosa batter in a bowl. Do not add the dal more than the quantity mentioned. It goes well with rotis also. Keerai masiyal is very popular among Tamil Brahmins, they do not use onions, garlic in their preparation. This stays good in the refrigerator for a day but it is good to consume greens on the same day of preparation. Print Recipe Pin Recipe Rate Recipe. Vallarai keerai chutney is a popular medicinal herb that mostly people in India use. Method: 1. Amaranthus Dubius/Spleen Amaranth/Arai Keerai increases immunity and strengthens nervous system. I dont prefer it with palak keerai. This is my moms recipe for making keerai kuzhambu. Let's see the recipe. Arai Keerai has lots of health benefits especially for children, pregnant women and adults. Karamani Keerai Poriyal, South Indian Stir Fry. Here is how to do Keerai Kuzhambu with dal. Mulai Keerai tastes best for this masiyal but even siru keerai/arai Keerai also does the job.Amma make this Kadayal often as it can be done in jiffy and pack this for lunch when we were kids. Today I am going to share a very tempting Keerai Masal Vadai. Rich in minerals, protein and fiber, this dish is a easy to make and is best served with rice. This is one of the best foods recommended by Sidha(rs) to dads-to-be. The leaves of siru keerai are smaller and pointier than arai keerai. Heat oil and temper with mustard and urad dal. Garlic – 4 cloves. Add salt and pepper powder and mix. Siru Keerai and Arai Keerai Difference. Since we are global Indians, we are including few fusion recipes, experimenting different style of food. The only tedious job is separating the leaves from its stalk, after which the recipe is too simple to make. This Keerai vadai is made with channa dal along with Arai keerai and Siru keerai. The same recipe can be used of Arai Keerai – another variant of green amaranth leaves. I also gave my mom the recipe and she too is gonna try it out.. Then add the pulsed keerai and saute nicely. You can use palak keerai, arai keerai for this recipe.